Why I Swapped My Smartphone for a Dumbphone

I treated my phone like a tiny portal to distraction, so I closed it for a month. The replacement was a device that only makes calls and sends endearingly slow texts. My anxiety fell, my screen time plummeted, and my attention span slowly stitched itself back together.

Would I do it again? Absolutely. Will I keep the dumbphone forever? Probably not—but the experiment changed the way I relate to technology.